5 AWAKENINGS

The 5 Awakenings method is a very gentle yet powerfully profound trauma release modality designed to gently access and heal these imprints at their source.

WHAT IS THE 5 AWAKENINGS METHOD?

The 5 Awakenings Sequence is easy to use and does not involve prolonged discussion. In fact, there is no need to talk about the presenting issue at all. While it is absolutely suitable for everyone, this is why it is especially effective to use with children and even adults who struggle with verbalising their emotions. In my practice, I have used it successfully with autistic children and adults who have found talking about their issues impossible or too distressing.

Sometimes I don’t even understand why I am upset

"I found the 5 Awakenings really good because I am autistic and I often don’t know how to express what is upsetting me. Sometimes I don’t even understand why I am upset. The drawing sessions were great because I didn’t have to talk about my experience at all, I just drew it out. It was a really nice release and I felt very calm and peaceful afterwards."

Mae

WHAT'S INCLUDED

The technique involves simple drawing, gentle guidance and colouring a 5 energy related sequence to work with a situation or past event that is causing distress / upset. It releases the associated emotions and works with our energy centres (chakras) to bring them back into a balanced state.

My support and guide

"I would like to thank Radka and I wholeheartedly recommend her for her approach during my most difficult time when I was going through a breakup. She was my support and guide, a person I could turn to any time and her help meant I managed to get through this period."

Katherine

5 Awakenings Frequently Asked Questions

What exactly is the 5 Awakenings method?

It’s a trauma release approach that gently accesses emotional imprints at their source without the need for prolonged talking. The technique guides you through a simple sequence of drawing and colouring to work with distressing experiences and help shift emotional charge in your body.

How does this method help with trauma when words are hard?

Because the process uses images, colours and energy sequencing rather than verbal discussion, it’s especially effective for people who find it difficult to articulate their feelings or verbalise what they’ve been through.

Is 5 Awakenings suitable for everyone?

Yes. It’s designed to be gentle and accessible, including for adults and children who struggle with traditional talk-based healing because it works with how emotional charge is held in the body and nervous system.

What happens in a 5 Awakenings session?

A session typically involves guided drawing and colouring following a specific five-step energy sequence. This helps bring balance to your energy and release emotional distress tied to past experiences.

Can this be blended with coaching work?

Absolutely. You can use 5 Awakenings as a standalone session for immediate support around a specific issue, or it can be integrated into a broader coaching journey when something feels too painful to talk about yet still needs healing.

GET IN TOUCH TO DISCUSS

5 Awakening sessions can be used as a standalone method for immediate results in dealing with a presenting issue, or it can be incorporated into coaching sessions if a particularly painful issue that you are not yet ready to talk about presents itself.

The sessions can be done in person or online, but if online, you would need to print the required worksheet and have specific coloured pencils and an eraser ready.

Individual 5 Awakening sessions cost £60.

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