RESOURCES
Feel free to download these guides that will support you on your journey to empowering yourself and others
Grounding Guide
I understand how overwhelming it can feel when a painful memory enters your mind and stops you in your tracks, how a difficult conversation keeps replaying over and over and your brain gets so busy with coming up with 100s of possibilities of how it could have gone that you seem unable to do anything else, or how a stressful situation has you stuck, you feel frozen on a spot and can't think of anything else, while having hard time getting on with even the most mundane steps.
My guide is a gentle way of bringing your attention away from the racing thoughts back into your body and the here and now. It can stop the runaway train racing through your brain in its tracks and let you breathe more easily again. You can use it as a rescue remedy whenever your mind gets out of control, or when you need to prepare for a challenging situation.
Guide to My CPD accredited workshops
As a brand partner to the Mental Wellbeing Company, I deliver a range of trauma informed awareness and positive psychology workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations. I can create packages suited to your individual needs. You can explore all the workshops in this brief guide.
Guides to support parents and teachers
As a parent or a teacher, the wellbeing of children in your care is undoubtedly your priority. These guides contain invaluable pointers to support you in supporting them.
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