"Thank you for such a beneficial coaching session today. I was so surprised at how differently I felt in my body at the end compared to the start of the session. I was feeling a bit stressed up and tense at the beginning (due to a very hectic morning), my arms and legs felt all tensed up, my heart rate was going quickly and I felt all hot and flustered. Through the grounding exercises we did, however, I started to feel much calmer and the tenseness I felt in my body completely disappeared. My stiff neck has also miraculously got a lot better too! Can't get my head around that! I really felt you were fully present with me in the session and I appreciated how reassuring you were and validating of my experiences. I also found the parts work we did SO helpful. I have been struggling to understand protector parts etc but you explained it to me in such an easy to understand way that I immediately related to it. I am going to take so much from the session. Your enthusiasm and passion for somatic coaching is contagious Radka! I feel really uplifted after our session."

Hannah